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Lynn is a survivor of narcissistic abuse.  Now she helps people on their healing journey.

You are not crazy. You are dealing with an individual whose goal is to make you think you are. This is a tactic of a narcissist. The behavior is insidious and meant to control and manipulate you in ways that destroy your confidence and mental well being. 
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Of most significance, I achieved validation of my present emotional status. I was extremely comforted and have a better understanding of my current situation. 

I would absolutely recommend Lynn Catalano for coaching on this topic. Lynn is knowledgeable, prepared, listens, relates and coaches/teaches her clients realistic strategies. I know I have made a new friend too!


This training was just what I needed.  I had no idea what was happening.  The training is brief, to the point, and full of information.  

If you don’t understand what’s going on in your relationship, this

will help you!


Lynn helped me to find a path to good health, happiness, and forgiveness by showing me how to end this cycle of abuse and the relationships. Lynn teaches the signs, symptoms, and patterns of narcissistic behavior so that you can recognize them. Knowing those signs and the actual behavior to expect, you are much less likely to be triggered into a personal response that exaggerates the situation. You don't deserve this treatment. You deserve to be happy.

This type of abuse can happen at home or at work. Often times, victims don't realize they're being abused. Lynn teaches skills and provides resources that help you take back your power.  

Her success and practical experience has always been driven by the relationships she has built.


Lynn can help you build effective and enduring relationships. All everyone is searching for is dignity, especially in the workplace. Emotional Intelligence is the ability to recognize and understand one's own emotions and respect and recognize others emotions. This is how we all can be more efficient as a team, as a business and as an organization. Leverage Lynn's proprietary mix to make yourself unique and become a nunchi master.


Lynn has embraced change throughout her career. 

After achieving a Bachelor of Arts in Psychology, cum laude, at Boston University, she continued her education at the University of Buffalo Law School. Lynn is a licensed attorney in New York State.

Now, with more than 20 years experience in organizational leadership, Lynn is an author, speaker, coach, attorney and survivor of narcissistic abuse, who helps people reframe their thinking in every aspect of their lives; from the workplace to their personal life, becoming an agent of change.  

After learning a family member is a narcissist, Lynn learned how to reframe her thinking, retrain her mind and her reactions.  Now Lynn helps others do the same.  Lynn helps them reframe their thinking in every aspect of their lives; from the workplace to their personal life, becoming an agent of change.  Lynn helps people identify the toxicity that’s standing between them and success and develop a plan to thrive.  

Lynn is the author of the book “Wrecking Ball Relationships: How to Identify, Live With or Leave the Narcissist in Your Life,” available now on Amazon.  

Lynn speaks to groups large and small, sharing experiences and helping people learn to rise above the chaos created by toxic relationships.  Lynn also helps people learn to identify toxic relationships and gives them the tools to overcome these relationships through 1:1 coaching.  

Lynn lives in Western New York along the Canadian border with her husband, 2 daughters, 3 dogs, 2 cats, and a 16-year-old turtle. Lynn loves to travel, hunt for antiques, watch movies and play word games.  

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Lynn's Talks


Raise Your Emotional Intelligence in the Workplace

What is Emotional Intelligence (EI) and how does it improve our relationships? Relationships are the cornerstone to improving business and building your network. Lynn will explore how to make emotional intelligence part of your everyday practice and learn how it benefits all of our relationships, teamwork, and collaboration.  Lynn will share some pop culture references to make the concepts easier to understand and to relate.  Lynn will conclude with ways to protect your mental health when you find yourself in a crisis.  

Lynn will demonstrate how mutual respect and self-awareness lead to healthy workplace culture and environment.


How to Navigate Difficult People

The differences between high emotional intelligence and narcissism can be destructive to your organization if you are not aware. What are the characteristics of a toxic individual? How do we cope with them?  Lynn will help you learn to identify these individuals who are preventing you from achieving success.  Lynn will give you solutions on how to co-exist and succeed. 



Let Lynn will help you ascertain a 3-part plan to cope with this individual and thrive.


How to Read the Room  - Learning to Build
Rapport Quickly 

Lynn will help you learn to acclimate to any situation quickly.  Learning how to read the room is key to building better relationships. Koreans think it’s so important they have a term for it - nunchi.  Relationships are the cornerstone to improving business and building your network. 

The more you know, the faster you will adapt to new situations and the more likely you are to succeed.


Lynn will be your nunchi guide.


Lynn has the ability to take you on an unexpected journey where you'll experience one "a-ha" moment after another. She's inspiring, insightful and energetic. Lynn connected with the audience right away and established rapport and trust with her authentic and genuine personality. The topics were relevant, the stories were enlightening and she captivated every single person in the room! We enjoyed every minute of her talk and she galvanized key leadership lessons into our minds that we will reflect on and draw upon for years to come.

Lisa Churakos

CEO, Course Creator, Web Developer


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