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Welcome to my Narcissistic Abuse Blog.
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How Do You Break Free from Narcissistic Control? A Step-by-Step Guide to Healing
If you’ve ever felt trapped in a cycle of confusion, gaslighting, and emotional chaos with a narcissist, you know how hard it is to imagine a life free from their control. Narcissists thrive on power, manipulation, and keeping you in a constant state of reaction. But here’s the truth: you can break free. Lynn Catalano, narcissistic abuse recovery expert will be your guide.
Lynn Catalano
2 minutes ago4 min read


The Secret Shame Narcissists Carry (and Why You Become the Target)
We often think of narcissists as brimming with confidence, obsessed with themselves, and utterly immune to insecurity.But here’s the truth: beneath that carefully constructed mask lies a deep well of shame.
And when that shame gets triggered, they’ll do almost anything to avoid feeling it — including blaming, projecting, and gaslighting you. Lynn Catalano explores why and what you can do.
Lynn Catalano
Aug 174 min read


Why Do Narcissists Crave Compliments (and What’s the Emotional Price You Pay)?
If you’ve ever felt like your words of praise disappear into a bottomless pit when dealing with a narcissist, you’re not imagining it. Complimenting a narcissist can feel like pouring water into a bucket with no bottom — it’s exhausting, unsustainable, and emotionally depleting. Lynn Catalano, narcissistic abuse expert, leads you to ways you can protect your peace.
Lynn Catalano
Aug 103 min read


How to Disarm a Narcissist During an Argument? 3 Powerful Phrases That Work
If you’ve ever argued with a narcissist, you know it’s never about finding a solution—it's about them winning and you doubting yourself. But what if I told you there are specific phrases that can stop this cycle in its tracks? Lynn Catalano, narcissistic abuse recovery expert shares the 3 phrases that work to disarm a narcissist during an argument.
Lynn Catalano
Aug 35 min read
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