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WELCOME
Welcome to my Narcissistic Abuse Blog.
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Why You Keep Attracting Toxic People—And How to Stop
If you’ve been in toxic or narcissistic relationships—romantic, family, workplace—it’s likely your nervous system was trained to feel familiarity where there should have been safety. If you find comfort in their chaos, it's time to break these patterns.
Lynn Catalano
2 days ago8 min read


Why No One Believes You: The Popularity Mask of a Narcissist
Have you ever asked yourself, “How can someone so adored by others be so cruel to me behind closed doors?” I did. If so, you’re not imagining it. You’re experiencing one of the most insidious tactics in the narcissist’s toolbox: weaponized popularity. Lynn Catalano, attorney, author & narcissistic abuse recovery coach explores how they do it and what you can do.
Lynn Catalano
Jun 14 min read


Narcissistic Smear Campaigns: The 3 Moves That Saved Me (& the Journal That Can Save You)
Smear campaigns are a hallmark tactic of narcissistic abuse, designed to damage your reputation, isolate you from support, and undermine your credibility. As someone who has walked this path and now guides others as a narcissistic abuse expert and coach, I want to give you three essential strategies to navigate this storm with clarity, strength, and dignity. Let’s break the toxic cycle—together. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares what h
Lynn Catalano
May 184 min read
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