WELCOME

Every year, you promise yourself it’ll be different. You plan the perfect holiday, hope for peace, and tell yourself this time, the narcissist in your life will behave. But just like clockwork — they start a fight, create chaos, or steal the spotlight. Make this year different with the help of Lynn Catalano, narcissistic abuse recovery specialist.

Your chest tightens. Your voice changes. You shrink. It’s as if all the progress you’ve made as an adult suddenly disappears. This isn’t your imagination—it’s a trauma trigger. Adult children of narcissistic parents grow up without support or empathy from their parents. Lynn Catalano, narcissistic abuse recovery specialist shares how to break this toxic cycle.

If you’ve ever felt trapped in a cycle of confusion, gaslighting, and emotional chaos with a narcissist, you know how hard it is to imagine a life free from their control. Narcissists thrive on power, manipulation, and keeping you in a constant state of reaction. But here’s the truth: you can break free. Lynn Catalano, narcissistic abuse recovery expert will be your guide.

We often think of narcissists as brimming with confidence, obsessed with themselves, and utterly immune to insecurity.But here’s the truth: beneath that carefully constructed mask lies a deep well of shame. And when that shame gets triggered, they’ll do almost anything to avoid feeling it — including blaming, projecting, and gaslighting you. Lynn Catalano explores why and what you can do.