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Growing up with a narcissistic parent leaves invisible wounds. You may look successful on the outside, but inside you feel like you’re always waiting for the other shoe to drop. The patterns you learned in childhood often sneak into your adult relationships, career, and even how you talk to yourself. Lynn Catalano, survivor of a narcissistic parent and expert on narcissistic abuse recovery shares why and what you can do.

Your chest tightens. Your voice changes. You shrink. It’s as if all the progress you’ve made as an adult suddenly disappears. This isn’t your imagination—it’s a trauma trigger. Adult children of narcissistic parents grow up without support or empathy from their parents. Lynn Catalano, narcissistic abuse recovery specialist shares how to break this toxic cycle.

If you’ve ever felt trapped in a cycle of confusion, gaslighting, and emotional chaos with a narcissist, you know how hard it is to imagine a life free from their control. Narcissists thrive on power, manipulation, and keeping you in a constant state of reaction. But here’s the truth: you can break free. Lynn Catalano, narcissistic abuse recovery expert will be your guide.

If you’ve ever argued with a narcissist, you know it’s never about finding a solution—it's about them winning and you doubting yourself. But what if I told you there are specific phrases that can stop this cycle in its tracks? Lynn Catalano, narcissistic abuse recovery expert shares the 3 phrases that work to disarm a narcissist during an argument.

They say silence is golden—but when you're in a relationship with a narcissist, silence becomes a weapon. If you've ever been stonewalled, ignored, or had your messages go unanswered for days or weeks without explanation, you know exactly what I’m talking about. The silent treatment isn’t about cooling off or seeking space—it’s about control. Explore this topic with Lynn Catalano, narcissistic abuse recovery expert.

If you've survived narcissistic abuse, you know the devastating impact it has on your sense of self. The constant criticism, gaslighting, and emotional manipulation leave you questioning your worth, your reality, and your ability to trust your own judgment. You've been walking on eggshells for so long that you've forgotten what it feels like to stand tall and speak your truth with confidence. Explore the 6 steps to rebuild your confidence with Lynn Catalano, narcissistic abus

The reality of narcissistic abuse is that it's designed to make you question your own perceptions, emotions, and memories. It's a deliberate strategy that leaves you doubting the very experiences that are harming you. Today, I want to validate what you already know deep down: your reactions are normal, your feelings are valid, and your experiences are real.