What You Get When You Take the Power Back Path™
Wherever you are on your healing journey, I'm here to meet you where you're at and
walk beside you with support.
A Blueprint
A trauma-informed blueprint to escape toxic cycles. Tools to stop people-pleasing and start boundary-setting. One on one, self-led or hybrid.
Personal Growth Resources
Self-paced materials and journal prompts
→ Deepen your insight and accelerate your healing with transformative lessons and reflective exercises.
Somatic & Emotional Healing
Guided self-healing practices
→ Mind-body tools to release trauma, reconnect with your intuition, and regulate your nervous system.
Supportive Safe Community
A safe, empowering space to heal and rise
Bonus Content
Bonus audio support
→ Powerful extras like expert workshops or on-the-go audio coaching to keep you supported 24/7.
🚀Choose Your Path
You need the right plan—and a guide who’s walked the path.
Power Back Paths
What is the Power Back Path™?
This isn't therapy.
This isn’t surface-level self-help.
This is a strategic, step-by-step method designed for driven, intelligent professionals who are ready to reclaim their power and rebuild their identity—on their terms.
Whether you're recovering from a narcissistic partner, parent, or workplace dynamic, this method gives you the exact tools to break free and start fresh.
🔄 The 3 Phases of the
Power Back Path™
Phase 1: Clarity & Consciousness
Identify exactly what happened to you, name the abuse, and break the trauma-bond.
✔ Stop the cycle of confusion, self-blame, and gaslighting
✔ Learn to trust your reality and reclaim your voice
Phase 2: Boundaries & Belief
Build strong, guilt-free boundaries and reprogram the subconscious beliefs that narcissistic abuse instilled in you.
✔ End people-pleasing
✔ Silence the inner critic
✔ Feel safe saying “no”
Phase 3: Rebuild & Rise
Step into your new identity with confidence. Create a vision for your future and take aligned action to rebuild life on your terms.
✔ Create new standards for love, career, and connection
✔ Attract healthy relationships
✔ Wake up excited, not anxious
Have you ever felt like you’re losing yourself in someone else’s chaos?
Like you're constantly second-guessing your reality or tiptoeing to
avoid another emotional explosion?
That’s not your fault. That’s narcissistic abuse—and you’re not alone.
🎯 Who It's For
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Professionals who feel stuck in a toxic dynamic
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Men and women healing from narcissistic partners, parents, or coworkers
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High-achievers who appear "successful" but feel emotionally exhausted
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Survivors ready to take action—not just cope
What Clients are Saying
“I used to think I was broken. Now I know I was just abused—
and I’m healing more every day.”
Alex M.
“After years of being controlled by my mother, I finally broke the cycle. Lynn's coaching changed everything”
Jordan P.
FAQ
Q: Is this only for women?
A: No, it’s for anyone healing from
narcissistic abuse.
Q: Is this therapy?
A: No, it's coaching with a
forward-focused method.
Q: What if I'm still in the relationship?
A: You are not alone—and you don’t have to wait until you leave to start healing. The Power Back Path™ is designed to help you gain clarity, set boundaries, and reconnect with your identity even while you're still in the relationship. Whether you’re ready to leave or just beginning to question things, this path meets you exactly where you are.
"I've had more breakthroughs in 3 months with Lynn than I did in 2 years of therapy. I didn't just learn how to deal with narcissists - I became someone they can't manipulate anymore."
Jamie R.
BREAK THE TOXIC CYCLE
Break Free From Narcissistic Abuse & Reclaim Who You Truly Are
Hi, I’m Lynn Catalano —
An attorney, bestselling author, speaker, and narcissistic abuse recovery coach. But before all of that, I was someone just like you: confused, exhausted, and trapped in a relationship that made me question everything about myself.
I know the pain of walking on eggshells. The anxiety of constantly second-guessing your every word and decision. The deep ache of feeling like you’ve lost yourself.
That’s why I created The Power Back Path™ — a proven process to help survivors of narcissistic abuse rediscover who they are and take their lives back.