WELCOME

You always knew something was off growing up — the walking on eggshells, the constant pressure to please, the feeling that no matter what you did, it was never enough. You’re not crazy, dramatic, or broken. You were raised by a narcissistic parent — and that changes everything about how you learned to love, trust, and feel safe. Lynn Catalano, survivor and narcissistic abuse recovery specialist leads you through the affects and shows you what you can do.

Growing up with a narcissistic parent leaves invisible wounds. You may look successful on the outside, but inside you feel like you’re always waiting for the other shoe to drop. The patterns you learned in childhood often sneak into your adult relationships, career, and even how you talk to yourself. Lynn Catalano, survivor of a narcissistic parent and expert on narcissistic abuse recovery shares why and what you can do.

Your chest tightens. Your voice changes. You shrink. It’s as if all the progress you’ve made as an adult suddenly disappears. This isn’t your imagination—it’s a trauma trigger. Adult children of narcissistic parents grow up without support or empathy from their parents. Lynn Catalano, narcissistic abuse recovery specialist shares how to break this toxic cycle.

You’ve worked hard. You’ve gotten the degree, the job, maybe even the relationship you thought would bring you peace. But then… something happens. You drop the ball at work. You pick another partner who treats you poorly. You abandon a goal right before you reach the finish line. And you’re left asking yourself: “Why do I keep getting in my own way?” I know that question well. I've been there, Lynn Catalano, narcissistic abuse recovery specialist shares her story and what

If you’ve ever felt trapped in a cycle of confusion, gaslighting, and emotional chaos with a narcissist, you know how hard it is to imagine a life free from their control. Narcissists thrive on power, manipulation, and keeping you in a constant state of reaction. But here’s the truth: you can break free. Lynn Catalano, narcissistic abuse recovery expert will be your guide.

We often think of narcissists as brimming with confidence, obsessed with themselves, and utterly immune to insecurity.But here’s the truth: beneath that carefully constructed mask lies a deep well of shame. And when that shame gets triggered, they’ll do almost anything to avoid feeling it — including blaming, projecting, and gaslighting you. Lynn Catalano explores why and what you can do.

If you’ve ever felt like your words of praise disappear into a bottomless pit when dealing with a narcissist, you’re not imagining it. Complimenting a narcissist can feel like pouring water into a bucket with no bottom — it’s exhausting, unsustainable, and emotionally depleting. Lynn Catalano, narcissistic abuse expert, leads you to ways you can protect your peace.

If you’ve ever argued with a narcissist, you know it’s never about finding a solution—it's about them winning and you doubting yourself. But what if I told you there are specific phrases that can stop this cycle in its tracks? Lynn Catalano, narcissistic abuse recovery expert shares the 3 phrases that work to disarm a narcissist during an argument.

They say silence is golden—but when you're in a relationship with a narcissist, silence becomes a weapon. If you've ever been stonewalled, ignored, or had your messages go unanswered for days or weeks without explanation, you know exactly what I’m talking about. The silent treatment isn’t about cooling off or seeking space—it’s about control. Explore this topic with Lynn Catalano, narcissistic abuse recovery expert.

One of my clients, “Jake,” gave me permission to share his story in the hopes of helping others. He grew up under the shadow of a covert narcissistic mother.

If you've survived narcissistic abuse, you know the devastating impact it has on your sense of self. The constant criticism, gaslighting, and emotional manipulation leave you questioning your worth, your reality, and your ability to trust your own judgment. You've been walking on eggshells for so long that you've forgotten what it feels like to stand tall and speak your truth with confidence. Explore the 6 steps to rebuild your confidence with Lynn Catalano, narcissistic abus