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We often think of narcissists as brimming with confidence, obsessed with themselves, and utterly immune to insecurity.But here’s the truth: beneath that carefully constructed mask lies a deep well of shame. And when that shame gets triggered, they’ll do almost anything to avoid feeling it — including blaming, projecting, and gaslighting you. Lynn Catalano explores why and what you can do.

If you’ve been in toxic or narcissistic relationships—romantic, family, workplace—it’s likely your nervous system was trained to feel familiarity where there should have been safety. If you find comfort in their chaos, it's time to break these patterns.

Smear campaigns are a hallmark tactic of narcissistic abuse, designed to damage your reputation, isolate you from support, and undermine your credibility. As someone who has walked this path and now guides others as a narcissistic abuse expert and coach, I want to give you three essential strategies to navigate this storm with clarity, strength, and dignity. Let’s break the toxic cycle—together. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares what h

Narcissistic abuse is a cruel, manipulative, and draining experience. For those who have lived in a toxic relationship with a narcissist, br

These bonds can have a profound impact on your mental, emotional, and even physical well-being. Lynn Catalano, attorney, author narcissistic

Have you found yourself stuck in a toxic relationship, you can’t break free, even when you know it’s hurting you? Lynn Catalano, attorney, a

Have you been in a toxic relationship and blamed yourself?

Reactive abuse is another tool in the narcissist's toolbox. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach shares what

This one question will tell you if your relationship is toxic. Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

What are the 5 indications you may have a narcissistic parent? Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

Get the top 3 signs of narcissistic personality disorder here! Lynn Catalano, attorney, author, survivor & narcissistic abuse recovery coach

Narcissistic abuse is subtle and insidious. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach examines what makes them abu

It's critical to recognize how gaslighting sounds. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares what you can d

Gaslighting is a manipulation tactic narcissist's use to punish their victims. Lynn Catalano, attorney, author, survivior & narcissistic abu

Covert narcissists show their benchmark trait of passive-aggressive behavior. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery