WELCOME

They say silence is golden—but when you're in a relationship with a narcissist, silence becomes a weapon. If you've ever been stonewalled, ignored, or had your messages go unanswered for days or weeks without explanation, you know exactly what I’m talking about. The silent treatment isn’t about cooling off or seeking space—it’s about control. Explore this topic with Lynn Catalano, narcissistic abuse recovery expert.

You know you're in a toxic relationship. You've read the articles, recognized the red flags, and maybe even found the courage to name what's happening to you: narcissistic abuse. But here's where the advice usually stops—and where your real life continues. Explore the 5 steps with Lynn Catalano, Narcissistic Abuse Recovery Expert.

The reality of narcissistic abuse is that it's designed to make you question your own perceptions, emotions, and memories. It's a deliberate strategy that leaves you doubting the very experiences that are harming you. Today, I want to validate what you already know deep down: your reactions are normal, your feelings are valid, and your experiences are real.

Leaving a narcissistic toxic relationship is one of the most challenging decisions you can make. Narcissists don't simply let people go—they often escalate their tactics when they sense loss of control. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares the 5 mistakes to avoid when leaving a narcissist.

Recovering from narcissistic abuse can be challenging and stressful. Although it may take time, healing is possible through some of these methods. If someone you love has been through this experience, your support can make a life-changing difference. Lynn Catalano, author, attorney, narcissistic abuse recovery coach shares what you should do to comfort your loved one and what to avoid.

In a time where self-promotion is often praised, the word narcissist gets tossed around easily. But not all narcissism is the same—and understanding the difference between narcissism and Narcissistic Personality Disorder (NPD) is crucial, especially for survivors of emotional and psychological abuse.

If you’ve experienced the chaos, the circus, and the conflict, you know how narcissists ruin and wreck every holiday, special occasion, family gathering. This week I’m sharing a letter I received from someone who’s had their holidays ruined by a narcissist. I know so many of you have had similar experiences, me included.

One of the most common tactics used by narcissists to control and isolate their victims is self-isolation. Lynn Catalano, author, attorney &

Narcissistic abuse is a cruel, manipulative, and draining experience. For those who have lived in a toxic relationship with a narcissist, br

These bonds can have a profound impact on your mental, emotional, and even physical well-being. Lynn Catalano, attorney, author narcissistic