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Welcome to my Narcissistic Abuse Blog.

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Cracked Easter egg symbolizing ruined holidays after narcissistic relationship

Easter, Ruined

If you’ve experienced the chaos, the circus, and the conflict, you know how narcissists ruin and wreck every holiday, special occasion, family gathering. This week I’m sharing a letter I received from someone who’s had their holidays ruined by a narcissist. I know so many of you have had similar experiences, me included.

Apr 134 min read

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Victims of narcissistic abuse feel isolated from family and friends. It's intentional. Lynn Catalano, author, attorney, narcissistic abuse recovery coach shares why and what you can do about it.

Toxic People Want to Isolate You From Everyone You Love

One of the most common tactics used by narcissists to control and isolate their victims is self-isolation. Lynn Catalano, author, attorney &

Apr 67 min read

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5 things you need to tell a narcissist no every time. Lynn Catalano, narcissistic abuse recovery coach shares what you should do and how to break the toxic cycle of abuse and break your trauma bonds for good.

5 Things You Should Always Say “No" to When Dealing with a Narcissist

Narcissistic abuse is a cruel, manipulative, and draining experience. For those who have lived in a toxic relationship with a narcissist, br

Mar 304 min read

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Trauma bonds feel like you're imprisoned by your narcissistic abuser. Lynn Catalano, attorney, author & narcissistic abuse recovery coach examines what trauma bonds do to you.

What Trauma Bonds Do To You - Trauma Bonds Part 2

These bonds can have a profound impact on your mental, emotional, and even physical well-being. Lynn Catalano, attorney, author narcissistic

Mar 234 min read

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