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Welcome to my Narcissistic Abuse Blog.
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Why No One Believes You: The Popularity Mask of a Narcissist
Have you ever asked yourself, “How can someone so adored by others be so cruel to me behind closed doors?” I did. If so, you’re not imagining it. You’re experiencing one of the most insidious tactics in the narcissist’s toolbox: weaponized popularity. Lynn Catalano, attorney, author & narcissistic abuse recovery coach explores how they do it and what you can do.
Lynn Catalano
Jun 14 min read
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Narcissistic Smear Campaigns: The 3 Moves That Saved Me (& the Journal That Can Save You)
Smear campaigns are a hallmark tactic of narcissistic abuse, designed to damage your reputation, isolate you from support, and undermine your credibility. As someone who has walked this path and now guides others as a narcissistic abuse expert and coach, I want to give you three essential strategies to navigate this storm with clarity, strength, and dignity. Let’s break the toxic cycle—together. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares what h
Lynn Catalano
May 184 min read
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Do’s and Don’ts for Supporting a Loved One After Narcissistic Abuse
Recovering from narcissistic abuse can be challenging and stressful. Although it may take time, healing is possible through some of these methods.
If someone you love has been through this experience, your support can make a life-changing difference. Lynn Catalano, author, attorney, narcissistic abuse recovery coach shares what you should do to comfort your loved one and what to avoid.
Lynn Catalano
May 115 min read
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Easter, Ruined
If you’ve experienced the chaos, the circus, and the conflict, you know how narcissists ruin and wreck every holiday, special occasion, family gathering. This week I’m sharing a letter I received from someone who’s had their holidays ruined by a narcissist. I know so many of you have had similar experiences, me included.
Lynn Catalano
Apr 134 min read
108 views
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Trauma Bonds Explained: How They Form & What You Can Do
Have you found yourself stuck in a toxic relationship, you can’t break free, even when you know it’s hurting you? Lynn Catalano, attorney, a
Lynn Catalano
Mar 164 min read
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Am I the Narcissist?
Have you been in a toxic relationship and blamed yourself?
Lynn Catalano
Mar 94 min read
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What 4 Words Will You Never Hear From a Narcissistic Parent?
People who suffer from NPD (narcissistic personality disorder) withhold affection, communication, finances, etc. They are emotionally handic

Lynn Catalano
Mar 24 min read
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