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Ready to Heal from Narcissistic Abuse?
This is Where You Will Reclaim Your Life

BREAK FREE

Trauma Bonds 101

A step-by-step, self-paced, comprehensive course designed to help you identify, heal from, and prevent toxic relationships.

You feel trapped in cycles of self-doubt, confusion, and emotional pain

after years of manipulation.

The constant gaslighting and invalidation have taken a toll on your self-worth,

leaving you unsure of how to move forward.

You’re exhausted from years of

manipulation and self-doubt.

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The emotional pain has left you feeling stuck.

This course will help you identify the signs of narcissistic abuse, process the trauma, and regain control over your life.

In each module, you’ll learn powerful tools and strategies to rebuild your confidence

and create lasting, positive change.

Modules of Trauma Bonds 101

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  • Module One - Why Do We Keep Coming Back to the Narcissist in our Life? Identify key signs and manipulative tactics narcissists use to control and confuse you.

  • Module Two - Vivid Visualization to Manifest Your Own Destiny Develop a personalized roadmap for a life of empowerment, safety, and emotional well-being.

  • Module Three - What is a Trauma Bond? Signs & Symptoms of Trauma Bonding Learn to spot the signs and identify your trauma experience.

  • Module Four - Do Narcissists Get a Manual for the Narcissistic Abuse Cycle? Stage 1 – Idealization Stage Learning Your Weaknesses & Building Trust with You

  • Module Five - Stage 2 of the Narcissistic Abuse Cycle – Devaluation Stage. Intermittent Reinforcement, Constant Criticism, Blame Shifting, & Isolation 

  • Module Six - Stage 3 of the Narcissistic Abuse Cycle – Discard Stage, DARVO & the Hoover Maneuver 

  • Module Seven - How to Break the Trauma Bond with Your Narcissist – 8 Steps – Steps 1-4  Learn how to process and release the emotional wounds narcissistic abuse leaves behind.

  • Module Eight - How to Break the Trauma Bond with Your Narcissist – Steps 5-7 Break free from the toxic patterns and start living a life where you feel safe, empowered, and in control.

  • Module Nine- How to Break the Trauma Bond with Your Narcissist – Step 8 Regain your confidence and reconnect with your true self.

  • Module Ten - Real world examples from real clients on how to set, maintain and ENFORCE boundaries Learn how to protect yourself from future emotional harm and take control of your relationhips.

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    Downloadable worksheets, exercises, and journal prompts with each module.

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  1. Bonus #1 How to write your own affirmations & learn breathing exercises (Value $33)

  2. Bonus #2 Learn about boundaries & examples (Value $33)

  3. Bonus #3 How to Navigate an Argument with a Narcissist (Value $88)

  4. Bonus #4 Lynn’s 10 Red Flags of someone with NPD (Value $288)

 

 

For Limited Time Only:  $49 

That’s less than the cost of one therapy session. Also less than the cost of your skincare routine! (This price goes up after Thanksgiving)

“Before taking this course, I felt lost and confused. After working through the modules, I finally started setting boundaries and realizing my worth. This course gave me the tools I needed to take control of my life and stop the cycle of toxic relationships.”

Claudia G.

 

Here's how you talk yourself out of it...

Q:Is this course really for me?
A: Yes, this course is designed specifically for people who have experienced narcissistic abuse, no matter where they are in their healing journey.

Q:What if I don't have time to sit and take a course at one time? 
A: Each Module is bite-sized so you consume the course at your own pace. Take your time as you have a full year of access to everything. 

"This course was a game-changer for me. I finally understood the dynamics of my relationships and how trauma bonds were affecting my life. The exercises were insightful, and I felt supported throughout the process.

Highly recommend!"

Michelle S.

TRAUMA BONDS 101
Transforming Pain into Power

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Why work with me?

I am a survivor and an expert in narcissistic abuse who only coaches people who’ve suffered narcissistic abuse. I have a formal education in Psychology and Law. I’m uniquely qualified to help people who’ve suffered similarly. I’ve lived through it. This course offers invaluable insights from my years of experience in dealing with narcissistic relationships.

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You DESERVE better. Break the Cycle of Toxic Relationships.

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My course on Trauma Bonds with a Narcissist is designed to open your eyes and arm you with the knowledge and tools you need to escape this toxic cycle. With this course you get:

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Access

Access to the course, worksheets, exercises & bonuses for 365 days.

Self-paced – complete the bite-sized modules

at your own speed.

Resources

Downloadable worksheets to illustrate the concepts and help you work through your trauma.

Bonus materials including exclusive tools for healing worth more than $400.

Supportive Safe Community

Special access to my private Facebook group of supportive survivors for ongoing encouragement and connection.

I SURVIVED. Now I help people like you. â€‹

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Get my 8 step proven method to help you move on with your life

10 lessons packed with insights, resources, tools and strategies

By the end of this course, you will have the tools to break free from toxic relationships, rebuild your self-esteem, and confidently navigate the world knowing your worth.

Join the Healing Community.
Ready to rebuild your life?
Enroll now and
start your transformation today!

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