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Every day you stay in this relationship, you lose more of yourself, more of your life, more of your sanity. Break free from the nightmare now.
YOUR ESCAPE PLAN IS HERE

BREAK FREE

Trauma Bonds 101

What if I told you that you can....
 Rediscover your strength and confidence.
Form relationships based on mutual respect and genuine care.
Develop a strong sense of self-worth and personal boundaries.
Experience emotional stability and peace of mind.
Enjoy the freedom to make your own choices without fear or manipulation.
Engage in continuous self-improvement and personal development.
Find joy in everyday life and new experiences.
Gain a clearer understanding of your desires and goals.
Relish in your autonomy and ability to thrive on your own.
Become more resilient, capable of facing future challenges with strength.

I'm holding up the mirror...

Is this you?

You get the silent treatment, you're always walking on eggshells, you're blamed for their poor behavior, belittled, demeaned, undermined and your nervous system is on high alert waiting for their next rage storm.
You're in constant fight or flight. 
Over time, this devastates your confidence,  self-esteem, and leaves you resentful, angry, on edge, and confused about your own reality.  
You don't even know what the truth is anymore. 

TRAUMA BONDS 101
Transforming Pain into Power

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Abuse survivor

Author

Attorney​

Narcissistic Abuse Expert & Coach

I've helped thousands of people break free. 

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 Narcissistic Abuse Impacts EVERY part of your being. 
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Continuing in a trauma bond with a narcissist is like living in a nightmare you can't wake up from.

Every day, you're losing a part of yourself. The longer you stay, the deeper the scars. It's time to put an end to the living hell you're in. It's not your fault, you're NOT crazy, but it's likely, you don't know what's happening to you. 

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The Toll on Your Brain, Body, and Mental Health
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  • Brain: Prolonged exposure to narcissistic abuse rewires your brain. It disrupts your ability to think clearly, make decisions, and process emotions. The constant stress can lead to anxiety, depression, and even PTSD.

  • Body: The physical toll is undeniable. Chronic stress weakens your immune system, increases your risk of heart disease, and can cause digestive issues, insomnia, and fatigue. Your body is in a constant state of fight-or-flight, never truly able to relax.

  • Mental Health: Your self-esteem and confidence are eroded day by day. The emotional abuse leaves you feeling worthless, isolated, and trapped. It's a vicious cycle that seems impossible to break.

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Tara J.

"This is an eye opener. I didn't even realize this stuff was happening to me and I was part of the cycle. Game changing"

You DESERVE better. Break Free From Toxicity.

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My course on Trauma Bonds with a Narcissist is designed to open your eyes and arm you with the knowledge and tools you need to escape this toxic cycle.

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The Notorious Patterns

Identify and break the Patterns: Learn how to recognize the subtle and overt signs of narcissistic abuse.

Untrapp Yourself

How Did You Get Here? Understand the Psychology Of Trauma Bonds: Dive deep into the psychological mechanisms that keep you trapped.

Proven Strategies 

Empower Yourself: Gain practical strategies to break free and start healing.

I SURVIVED. Now I help people like you. â€‹

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Get my 8 step proven method to help you move on with your life

10 lessons packed with insights, resources, tools and strategies

Jonathan K.

"Finally someone who gets it. Great course!"

Here's what I cover:

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You'll understand WHERE YOU are and use my 8 step process to begin to take back your life.  

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  • Stage 1 – Idealization Stage

  • Stage 2 of the Narcissistic Abuse Cycle – Devaluation Stage. Intermittent Reinforcement, Constant Criticism, Blame Shifting, & Isolation 

  • Stage 3 of the Narcissistic Abuse Cycle – Discard Stage, DARVO & the Hoover Maneuver 

  • How to Break the Trauma Bond with Your Narcissist – 8 Steps – Steps 1-4 

  • How to Break the Trauma Bond with Your Narcissist – Steps 5-7 

  • How to Break the Trauma Bond with Your Narcissist – Step 8 

  • Real world examples from real clients on how to set, maintain and ENFORCE boundaries. â€‹

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    Lots of worksheets, exercises, and bonuses.  

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  1. Bonus #1 How to write your own affirmations & learn breathing exercises (Value $33)

  2. Bonus #2 Learn about boundaries & examples (Value $33)

  3. Bonus #3 How to Navigate an Argument with a Narcissist (Value $88)

  4. Bonus #4 Lynn’s 10 Red Flags of someone with NPD (Value $288)

 

Total Value $1,592

 

For Only:  $49 Introductory Offer For A Limited Time

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