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Growing up with a narcissistic parent leaves invisible wounds. You may look successful on the outside, but inside you feel like you’re always waiting for the other shoe to drop. The patterns you learned in childhood often sneak into your adult relationships, career, and even how you talk to yourself. Lynn Catalano, survivor of a narcissistic parent and expert on narcissistic abuse recovery shares why and what you can do.

Your chest tightens. Your voice changes. You shrink. It’s as if all the progress you’ve made as an adult suddenly disappears. This isn’t your imagination—it’s a trauma trigger. Adult children of narcissistic parents grow up without support or empathy from their parents. Lynn Catalano, narcissistic abuse recovery specialist shares how to break this toxic cycle.

If you’ve ever felt trapped in a cycle of confusion, gaslighting, and emotional chaos with a narcissist, you know how hard it is to imagine a life free from their control. Narcissists thrive on power, manipulation, and keeping you in a constant state of reaction. But here’s the truth: you can break free. Lynn Catalano, narcissistic abuse recovery expert will be your guide.