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How to Disarm a Narcissist During an Argument? 3 Powerful Phrases That Work
If you’ve ever argued with a narcissist, you know it’s never about finding a solution—it's about them winning and you doubting yourself. But what if I told you there are specific phrases that can stop this cycle in its tracks? Lynn Catalano, narcissistic abuse recovery expert shares the 3 phrases that work to disarm a narcissist during an argument.
Lynn Catalano
Aug 3, 20255 min read


Am I the Narcissist?
Have you been in a toxic relationship and blamed yourself?
Lynn Catalano
Mar 9, 20254 min read


Unpacking Reactive Abuse
Reactive abuse is another tool in the narcissist's toolbox. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach shares what

Lynn Catalano
Feb 23, 20254 min read


The #1 Question That Will Tell You if Your Relationship is Toxic
This one question will tell you if your relationship is toxic. Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

Lynn Catalano
Feb 16, 20254 min read


5 Indications You May Have a Narcissistic Parent
What are the 5 indications you may have a narcissistic parent? Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

Lynn Catalano
Feb 9, 20254 min read


Top 3 Signs of NPD (Narcissistic Personality Disorder)
Get the top 3 signs of narcissistic personality disorder here! Lynn Catalano, attorney, author, survivor & narcissistic abuse recovery coach

Lynn Catalano
Feb 2, 20254 min read


How to Recognize An Abusive Narcissist
Narcissistic abuse is subtle and insidious. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach examines what makes them abu

Lynn Catalano
Jan 26, 20253 min read


What is GASLIGHTING?
Gaslighting is a manipulation tactic narcissist's use to punish their victims. Lynn Catalano, attorney, author, survivior & narcissistic abu

Lynn Catalano
Jan 12, 20254 min read


The Silent Saboteur: My Covert Narcissist Mother-in-Law's Playbook
Covert narcissists show their benchmark trait of passive-aggressive behavior. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery

Lynn Catalano
Jan 5, 20255 min read


Gifts Gone Wrong: Why Narcissists Give Terrible Presents
Narcissists give terrible gifts. Find out why from Lynn Catalano, survivor, author, attorney & Narcissistic Abuse Recovery Coach while she s

Lynn Catalano
Dec 29, 20245 min read


NEVER Call Out a Narcissist! Here’s Why
Never, no matter what they say, call out your narcissist. Lynn Catalano, narcissistic abuse expert and survivor shares why you shouldn't do

Lynn Catalano
Dec 22, 20243 min read


Surviving Holiday Chaos With Your Narcissist
Here's what The Narcissist Slayers podcast are talking about this week. Lynn Catalano, author, attorney, co-host & narcissistic abuse recove

Lynn Catalano
Dec 16, 20244 min read


Am I in a Toxic Relationship with a Narcissist? Signs You’re a Victim of Narcissistic Abuse
How to determine if you're in a toxic relationship with a narcissist. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach sh

Lynn Catalano
Dec 8, 20243 min read


Mastering the Art of Ignoring a Narcissist: Reclaim Your Peace & Protect Yourself
You need to know how to ignore your narcissist. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares strategies she gi

Lynn Catalano
Dec 1, 20243 min read
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