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If you’ve ever felt trapped in a cycle of confusion, gaslighting, and emotional chaos with a narcissist, you know how hard it is to imagine a life free from their control. Narcissists thrive on power, manipulation, and keeping you in a constant state of reaction. But here’s the truth: you can break free. Lynn Catalano, narcissistic abuse recovery expert will be your guide.

We often think of narcissists as brimming with confidence, obsessed with themselves, and utterly immune to insecurity.But here’s the truth: beneath that carefully constructed mask lies a deep well of shame. And when that shame gets triggered, they’ll do almost anything to avoid feeling it — including blaming, projecting, and gaslighting you. Lynn Catalano explores why and what you can do.

If you’ve ever felt like your words of praise disappear into a bottomless pit when dealing with a narcissist, you’re not imagining it. Complimenting a narcissist can feel like pouring water into a bucket with no bottom — it’s exhausting, unsustainable, and emotionally depleting. Lynn Catalano, narcissistic abuse expert, leads you to ways you can protect your peace.

One of my clients, “Jake,” gave me permission to share his story in the hopes of helping others. He grew up under the shadow of a covert narcissistic mother.

If you've survived narcissistic abuse, you know the devastating impact it has on your sense of self. The constant criticism, gaslighting, and emotional manipulation leave you questioning your worth, your reality, and your ability to trust your own judgment. You've been walking on eggshells for so long that you've forgotten what it feels like to stand tall and speak your truth with confidence. Explore the 6 steps to rebuild your confidence with Lynn Catalano, narcissistic abus

Have you ever asked yourself, “How can someone so adored by others be so cruel to me behind closed doors?” I did. If so, you’re not imagining it. You’re experiencing one of the most insidious tactics in the narcissist’s toolbox: weaponized popularity. Lynn Catalano, attorney, author & narcissistic abuse recovery coach explores how they do it and what you can do.

If you’ve experienced the chaos, the circus, and the conflict, you know how narcissists ruin and wreck every holiday, special occasion, family gathering. This week I’m sharing a letter I received from someone who’s had their holidays ruined by a narcissist. I know so many of you have had similar experiences, me included.

One of the most common tactics used by narcissists to control and isolate their victims is self-isolation. Lynn Catalano, author, attorney &

Narcissistic abuse is a cruel, manipulative, and draining experience. For those who have lived in a toxic relationship with a narcissist, br

These bonds can have a profound impact on your mental, emotional, and even physical well-being. Lynn Catalano, attorney, author narcissistic

Have you found yourself stuck in a toxic relationship, you can’t break free, even when you know it’s hurting you? Lynn Catalano, attorney, a

Have you been in a toxic relationship and blamed yourself?

Reactive abuse is another tool in the narcissist's toolbox. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach shares what

Get the top 3 signs of narcissistic personality disorder here! Lynn Catalano, attorney, author, survivor & narcissistic abuse recovery coach

Narcissistic abuse is subtle and insidious. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach examines what makes them abu

It's critical to recognize how gaslighting sounds. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares what you can d

Gaslighting is a manipulation tactic narcissist's use to punish their victims. Lynn Catalano, attorney, author, survivior & narcissistic abu

Covert narcissists show their benchmark trait of passive-aggressive behavior. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery

You need to know how to ignore your narcissist. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares strategies she gi

Narcissists use gaslighting to make you think you're crazy. Lynn Catalano is a narcissistic abuse coach & author of "Wrecking Ball Relation