top of page
WELCOME
Welcome to my Narcissistic Abuse Blog.
Take what resonates with you. Book a free session
with me to begin your healing journey.


Easter, Ruined
If you’ve experienced the chaos, the circus, and the conflict, you know how narcissists ruin and wreck every holiday, special occasion, family gathering. This week I’m sharing a letter I received from someone who’s had their holidays ruined by a narcissist. I know so many of you have had similar experiences, me included.
Lynn Catalano
Apr 13, 20254 min read


Toxic People Want to Isolate You From Everyone You Love
One of the most common tactics used by narcissists to control and isolate their victims is self-isolation. Lynn Catalano, author, attorney &
Lynn Catalano
Apr 6, 20257 min read


5 Things You Should Always Say “No" to When Dealing with a Narcissist
Narcissistic abuse is a cruel, manipulative, and draining experience. For those who have lived in a toxic relationship with a narcissist, br
Lynn Catalano
Mar 30, 20254 min read


What Trauma Bonds Do To You - Trauma Bonds Part 2
These bonds can have a profound impact on your mental, emotional, and even physical well-being. Lynn Catalano, attorney, author narcissistic
Lynn Catalano
Mar 23, 20254 min read


Trauma Bonds Explained: How They Form & What You Can Do
Have you found yourself stuck in a toxic relationship, you can’t break free, even when you know it’s hurting you? Lynn Catalano, attorney, a
Lynn Catalano
Mar 16, 20254 min read


Am I the Narcissist?
Have you been in a toxic relationship and blamed yourself?
Lynn Catalano
Mar 9, 20254 min read


What 4 Words Will You Never Hear From a Narcissistic Parent?
People who suffer from NPD (narcissistic personality disorder) withhold affection, communication, finances, etc. They are emotionally handic

Lynn Catalano
Mar 2, 20254 min read


Unpacking Reactive Abuse
Reactive abuse is another tool in the narcissist's toolbox. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach shares what

Lynn Catalano
Feb 23, 20254 min read


The #1 Question That Will Tell You if Your Relationship is Toxic
This one question will tell you if your relationship is toxic. Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

Lynn Catalano
Feb 16, 20254 min read


5 Indications You May Have a Narcissistic Parent
What are the 5 indications you may have a narcissistic parent? Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

Lynn Catalano
Feb 9, 20254 min read


Top 3 Signs of NPD (Narcissistic Personality Disorder)
Get the top 3 signs of narcissistic personality disorder here! Lynn Catalano, attorney, author, survivor & narcissistic abuse recovery coach

Lynn Catalano
Feb 2, 20254 min read


How to Recognize An Abusive Narcissist
Narcissistic abuse is subtle and insidious. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach examines what makes them abu

Lynn Catalano
Jan 26, 20253 min read


How to Recognize Gaslighting & What You Can Do
It's critical to recognize how gaslighting sounds. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares what you can d

Lynn Catalano
Jan 19, 20253 min read


What is GASLIGHTING?
Gaslighting is a manipulation tactic narcissist's use to punish their victims. Lynn Catalano, attorney, author, survivior & narcissistic abu

Lynn Catalano
Jan 12, 20254 min read


The Silent Saboteur: My Covert Narcissist Mother-in-Law's Playbook
Covert narcissists show their benchmark trait of passive-aggressive behavior. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery

Lynn Catalano
Jan 5, 20255 min read


Surviving Holiday Chaos With Your Narcissist
Here's what The Narcissist Slayers podcast are talking about this week. Lynn Catalano, author, attorney, co-host & narcissistic abuse recove

Lynn Catalano
Dec 16, 20244 min read


Am I in a Toxic Relationship with a Narcissist? Signs You’re a Victim of Narcissistic Abuse
How to determine if you're in a toxic relationship with a narcissist. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach sh

Lynn Catalano
Dec 8, 20243 min read


When Family Hurts - Ways to Cope with Toxic Family Relationships
What to do when toxic family relationships are at your holidays from Lynn Catalano, author, attorney, Narcissistic Abuse Recovery Coach. You

Lynn Catalano
Nov 24, 20243 min read
bottom of page





