top of page
WELCOME
Welcome to my Narcissistic Abuse Blog.
Take what resonates with you. Book a free session
with me to begin your healing journey.


Trauma Bonds Explained: How They Form & What You Can Do
Have you found yourself stuck in a toxic relationship, you can’t break free, even when you know it’s hurting you? Lynn Catalano, attorney, a
Lynn Catalano
Mar 164 min read
Â
Â
Â


Am I the Narcissist?
Have you been in a toxic relationship and blamed yourself?
Lynn Catalano
Mar 94 min read
Â
Â
Â


What 4 Words Will You Never Hear From a Narcissistic Parent?
People who suffer from NPD (narcissistic personality disorder) withhold affection, communication, finances, etc. They are emotionally handic

Lynn Catalano
Mar 24 min read
Â
Â
Â


Unpacking Reactive Abuse
Reactive abuse is another tool in the narcissist's toolbox. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach shares what

Lynn Catalano
Feb 234 min read
Â
Â
Â


The #1 Question That Will Tell You if Your Relationship is Toxic
This one question will tell you if your relationship is toxic. Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

Lynn Catalano
Feb 164 min read
Â
Â
Â


5 Indications You May Have a Narcissistic Parent
What are the 5 indications you may have a narcissistic parent? Lynn Catalano, attorney, author & narcissistic abuse recovery coach shares th

Lynn Catalano
Feb 94 min read
Â
Â
Â


Top 3 Signs of NPD (Narcissistic Personality Disorder)
Get the top 3 signs of narcissistic personality disorder here! Lynn Catalano, attorney, author, survivor & narcissistic abuse recovery coach

Lynn Catalano
Feb 24 min read
Â
Â
Â


How to Recognize An Abusive Narcissist
Narcissistic abuse is subtle and insidious. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach examines what makes them abu

Lynn Catalano
Jan 263 min read
Â
Â
Â


How to Recognize Gaslighting & What You Can Do
It's critical to recognize how gaslighting sounds. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares what you can d

Lynn Catalano
Jan 193 min read
Â
Â
Â


What is GASLIGHTING?
Gaslighting is a manipulation tactic narcissist's use to punish their victims. Lynn Catalano, attorney, author, survivior & narcissistic abu

Lynn Catalano
Jan 124 min read
Â
Â
Â


The Silent Saboteur: My Covert Narcissist Mother-in-Law's Playbook
Covert narcissists show their benchmark trait of passive-aggressive behavior. Lynn Catalano, attorney, author & Narcissistic Abuse Recovery

Lynn Catalano
Jan 55 min read
Â
Â
Â


Gifts Gone Wrong: Why Narcissists Give Terrible Presents
Narcissists give terrible gifts. Find out why from Lynn Catalano, survivor, author, attorney & Narcissistic Abuse Recovery Coach while she s

Lynn Catalano
Dec 29, 20245 min read
Â
Â
Â


NEVER Call Out a Narcissist! Here’s Why
Never, no matter what they say, call out your narcissist. Lynn Catalano, narcissistic abuse expert and survivor shares why you shouldn't do

Lynn Catalano
Dec 22, 20243 min read
Â
Â
Â


Surviving Holiday Chaos With Your Narcissist
Here's what The Narcissist Slayers podcast are talking about this week. Lynn Catalano, author, attorney, co-host & narcissistic abuse recove

Lynn Catalano
Dec 16, 20244 min read
Â
Â
Â


Am I in a Toxic Relationship with a Narcissist? Signs You’re a Victim of Narcissistic Abuse
How to determine if you're in a toxic relationship with a narcissist. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach sh

Lynn Catalano
Dec 8, 20243 min read
Â
Â
Â


Mastering the Art of Ignoring a Narcissist: Reclaim Your Peace & Protect Yourself
You need to know how to ignore your narcissist. Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach shares strategies she gi

Lynn Catalano
Dec 1, 20243 min read
Â
Â
Â


When Family Hurts - Ways to Cope with Toxic Family Relationships
What to do when toxic family relationships are at your holidays from Lynn Catalano, author, attorney, Narcissistic Abuse Recovery Coach. You

Lynn Catalano
Nov 24, 20243 min read
Â
Â
Â


Facing the Narcissist: What You Need to Know After the Confrontation
When you finally confront the narcissist, you need to know what to expect. Lynn Catalano, attorney, author, Narcissistic Abuse Recovery Coac

Lynn Catalano
Nov 17, 20244 min read
Â
Â
Â


Why do Narcissistic Rage Storms & Holidays go together like PB &J?
Narcissistic rage storms & holidays go together like PB &J! Lynn Catalano, attorney, author & Narcissistic Abuse Recovery Coach explores why

Lynn Catalano
Nov 10, 20244 min read
Â
Â
Â


Helpless & Heartbroken After Your Holidays are Hijacked by the Narcissist
Feeling helpless about upcoming holidays? Narcissists ruin holidays as Lynn Catalano, author, attorney & Narcissistic Abuse Recovery Coach l

Lynn Catalano
Nov 3, 20243 min read
Â
Â
Â
bottom of page